Tomatoes, canned, red, ripe, dicedvsWild rice, dry
Wild rice, dry leads in Protein (13 vs 1) and Sodium (1 vs 120) and 2 more, while Tomatoes, canned, red, ripe, diced leads in Calcium (30 vs 8).
Macronutrients (per 100g)
18
Calories
N/A
1
Protein
13
1
Total Fat
2
3
Carbohydrates
76
N/A
Dietary Fiber
4
3
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
120
Sodium
1
30
Calcium
8
0
Iron
2
200
Potassium
298
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).