Tomatoes, canned, red, ripe, dicedvsTurnips
Turnips leads in Protein (1 vs 1) and Sodium (5 vs 120) and 2 more, while Tomatoes, canned, red, ripe, diced leads in Sugar (3 vs 5) and Iron (0 vs 0).
Macronutrients (per 100g)
18
Calories
N/A
1
Protein
1
1
Total Fat
0
3
Carbohydrates
7
N/A
Dietary Fiber
2
3
Sugar
5
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
120
Sodium
5
30
Calcium
31
0
Iron
0
200
Potassium
256
N/A
Vitamin C
27
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).