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Tomato, paste, canned, addedvsWild rice, dry

Wild rice, dry leads in Protein (13 vs 4) and Sodium (1 vs 60), while Tomato, paste, canned, added leads in Dietary Fiber (5 vs 4) and Calcium (34 vs 8) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
4
Protein
13
1
Total Fat
2
20
Carbohydrates
76
5
Dietary Fiber
4
12
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

60
Sodium
1
34
Calcium
8
3
Iron
2
933
Potassium
298
18
Vitamin C
N/A

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More comparisons with Wild rice, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).