Sweet potatoes, orange fleshvsTomato, roma
Sweet potatoes, orange flesh leads in Protein (2 vs 1) and Calcium (22 vs 10) and 2 more, while Tomato, roma leads in Vitamin C (17 vs 15).
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
1
0
Total Fat
0
17
Carbohydrates
4
N/A
Dietary Fiber
1
6
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
22
Calcium
10
0
Iron
0
502
Potassium
192
15
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).