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Sweet potatoes, orange fleshvsTomato, paste, canned, added

Tomato, paste, canned, added leads in Protein (4 vs 2) and Calcium (34 vs 22) and 3 more, while Sweet potatoes, orange flesh leads in Sugar (6 vs 12) and Sodium (0 vs 60).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
4
0
Total Fat
1
17
Carbohydrates
20
N/A
Dietary Fiber
5
6
Sugar
12
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
60
22
Calcium
34
0
Iron
3
502
Potassium
933
15
Vitamin C
18

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).