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Sugars, granulatedvsWild rice, dry

Wild rice, dry leads in Protein (13 vs 0) and Calcium (8 vs 1) and 2 more, while Sugars, granulated leads in Sodium (1 vs 1).

Macronutrients (per 100g)

385
Calories
N/A
0
Protein
13
0
Total Fat
2
100
Carbohydrates
76
N/A
Dietary Fiber
4
100
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
1
1
Calcium
8
0
Iron
2
1
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).