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Squid , frozen, tubes onlyvsTurnips

Squid , frozen, tubes only leads in Protein (9 vs 1), while Turnips leads in Sodium (5 vs 202) and Calcium (31 vs 11) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
1
1
Total Fat
0
1
Carbohydrates
7
N/A
Dietary Fiber
2
N/A
Sugar
5
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

202
Sodium
5
11
Calcium
31
0
Iron
0
7
Potassium
256
N/A
Vitamin C
27

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).