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Squid , frozen, tubes onlyvsTomatoes, crushed, canned

Squid , frozen, tubes only leads in Protein (9 vs 1), while Tomatoes, crushed, canned leads in Sodium (158 vs 202) and Calcium (18 vs 11) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
1
1
Total Fat
0
1
Carbohydrates
7
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

202
Sodium
158
11
Calcium
18
0
Iron
1
7
Potassium
323
N/A
Vitamin C
10

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More comparisons with Tomatoes, crushed, canned

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).