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Squid , frozen, tubes onlyvsTomato, puree, canned

Squid , frozen, tubes only leads in Protein (9 vs 1), while Tomato, puree, canned leads in Sodium (10 vs 202) and Calcium (18 vs 11) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
1
1
Total Fat
0
1
Carbohydrates
8
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

202
Sodium
10
11
Calcium
18
0
Iron
1
7
Potassium
426
N/A
Vitamin C
9

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More comparisons with Tomato, puree, canned

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).