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Squid , frozen, tubes onlyvsTomatillos, dehusked

Squid , frozen, tubes only leads in Protein (9 vs 1) and Calcium (11 vs 7), while Tomatillos, dehusked leads in Sodium (0 vs 202) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
1
1
Total Fat
N/A
1
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

202
Sodium
0
11
Calcium
7
0
Iron
0
7
Potassium
242
N/A
Vitamin C
2

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More comparisons with Tomatillos, dehusked

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).