Squash, winter, butternutvsTomato, roma
Squash, winter, butternut leads in Protein (1 vs 1) and Dietary Fiber (2 vs 1) and 3 more, while Tomato, roma leads in Vitamin C (17 vs 7).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
11
Carbohydrates
4
2
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
22
Calcium
10
0
Iron
0
315
Potassium
192
7
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).