Squash, winter, butternutvsSweet potatoes, orange flesh
Sweet potatoes, orange flesh leads in Protein (2 vs 1) and Iron (0 vs 0) and 2 more, while Squash, winter, butternut leads in Calcium (22 vs 22).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
2
0
Total Fat
0
11
Carbohydrates
17
2
Dietary Fiber
N/A
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
22
Calcium
22
0
Iron
0
315
Potassium
502
7
Vitamin C
15
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).