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Squash, winter, acornvsWatermelon, seedless, flesh only

Squash, winter, acorn leads in Protein (1 vs 1) and Calcium (26 vs 8) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
0
Total Fat
N/A
11
Carbohydrates
N/A
3
Dietary Fiber
N/A
N/A
Sugar
7
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
26
Calcium
8
0
Iron
0
332
Potassium
122
6
Vitamin C
6

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).