Squash, winter, acornvsTomato, roma
Squash, winter, acorn leads in Protein (1 vs 1) and Dietary Fiber (3 vs 1) and 3 more, while Tomato, roma leads in Vitamin C (17 vs 6).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
11
Carbohydrates
4
3
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
26
Calcium
10
0
Iron
0
332
Potassium
192
6
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).