Squash, winter, acornvsTomato, puree, canned
Tomato, puree, canned leads in Protein (1 vs 1) and Iron (1 vs 0) and 2 more, while Squash, winter, acorn leads in Dietary Fiber (3 vs 2) and Sodium (0 vs 10) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
11
Carbohydrates
8
3
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
10
26
Calcium
18
0
Iron
1
332
Potassium
426
6
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).