Squash, summer, green, zucchini, includes skinvsTomatoes, crushed, canned
Tomatoes, crushed, canned leads in Protein (1 vs 1) and Dietary Fiber (2 vs 1) and 2 more, while Squash, summer, green, zucchini, includes skin leads in Sodium (0 vs 158) and Calcium (20 vs 18) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
3
Carbohydrates
7
1
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
158
20
Calcium
18
0
Iron
1
229
Potassium
323
14
Vitamin C
10
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).