Squash, summer, green, zucchini, includes skinvsTomato, roma
Squash, summer, green, zucchini, includes skin leads in Protein (1 vs 1) and Calcium (20 vs 10) and 2 more, while Tomato, roma leads in Dietary Fiber (1 vs 1) and Vitamin C (17 vs 14).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
3
Carbohydrates
4
1
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
20
Calcium
10
0
Iron
0
229
Potassium
192
14
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).