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Squash, pie pumpkin, seededvsWild rice, dry

Wild rice, dry leads in Protein (13 vs 1) and Dietary Fiber (4 vs 2) and 1 more, while Squash, pie pumpkin, seeded leads in Sodium (0 vs 1) and Calcium (15 vs 8) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
13
N/A
Total Fat
2
N/A
Carbohydrates
76
2
Dietary Fiber
4
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
15
Calcium
8
0
Iron
2
505
Potassium
298
9
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).