Squash, pie pumpkin, seededvsTomato, puree, canned
Tomato, puree, canned leads in Protein (1 vs 1) and Calcium (18 vs 15) and 2 more, while Squash, pie pumpkin, seeded leads in Dietary Fiber (2 vs 2) and Sugar (4 vs 4) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
N/A
Total Fat
0
N/A
Carbohydrates
8
2
Dietary Fiber
2
4
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
10
15
Calcium
18
0
Iron
1
505
Potassium
426
9
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).