Squash, pie pumpkin, seededvsSweet potatoes, orange flesh
Sweet potatoes, orange flesh leads in Protein (2 vs 1) and Sodium (0 vs 0) and 3 more, while Squash, pie pumpkin, seeded leads in Sugar (4 vs 6) and Potassium (505 vs 502).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
2
N/A
Total Fat
0
N/A
Carbohydrates
17
2
Dietary Fiber
N/A
4
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
15
Calcium
22
0
Iron
0
505
Potassium
502
9
Vitamin C
15
Similar Comparisons to Squash, pie pumpkin, seeded vs Sweet potatoes, orange flesh
More comparisons with Squash, pie pumpkin, seeded
More comparisons with Sweet potatoes, orange flesh
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).