Squash, pie pumpkin, seededvsSquash, summer, green, zucchini, includes skin
Squash, summer, green, zucchini, includes skin leads in Protein (1 vs 1) and Sodium (0 vs 0) and 3 more, while Squash, pie pumpkin, seeded leads in Dietary Fiber (2 vs 1) and Potassium (505 vs 229).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
N/A
Total Fat
0
N/A
Carbohydrates
3
2
Dietary Fiber
1
4
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
15
Calcium
20
0
Iron
0
505
Potassium
229
9
Vitamin C
14
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).