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Soy milk, unsweetened, plainvsWild rice, dry

Wild rice, dry leads in Protein (13 vs 3) and Dietary Fiber (4 vs 0) and 3 more, while Soy milk, unsweetened, plain leads in Calcium (123 vs 8).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
13
2
Total Fat
2
1
Carbohydrates
76
0
Dietary Fiber
4
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

32
Sodium
1
123
Calcium
8
1
Iron
2
154
Potassium
298
N/A
Vitamin C
N/A

Similar Comparisons to Soy milk, unsweetened, plain vs Wild rice, dry

More comparisons with Soy milk, unsweetened, plain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Wild rice, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).