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Snow crab, legs only, frozenvsTomato, roma

Snow crab, legs only, frozen leads in Protein (15 vs 1) and Calcium (100 vs 10) and 2 more, while Tomato, roma leads in Sodium (0 vs 716).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
1
0
Total Fat
0
1
Carbohydrates
4
N/A
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

716
Sodium
0
100
Calcium
10
0
Iron
0
196
Potassium
192
N/A
Vitamin C
17

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).