Snapper, frozen, wild caughtvsWild rice, dry
Snapper, frozen, wild caught leads in Protein (21 vs 13) and Calcium (11 vs 8) and 1 more, while Wild rice, dry leads in Sodium (1 vs 70) and Iron (2 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
13
1
Total Fat
2
0
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
70
Sodium
1
11
Calcium
8
0
Iron
2
369
Potassium
298
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).