Shallots, bulb, root removedvsTomatoes, whole, canned, solids and liquids, added
Shallots, bulb, root removed leads in Protein (1 vs 1) and Dietary Fiber (2 vs 1) and 3 more, while Tomatoes, whole, canned, solids and liquids, added leads in Sugar (3 vs 4) and Iron (1 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
N/A
Total Fat
0
N/A
Carbohydrates
4
2
Dietary Fiber
1
4
Sugar
3
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
111
25
Calcium
19
0
Iron
1
240
Potassium
204
N/A
Vitamin C
8
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).