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Seeds, sunflower seed kernels, dry roasted, addedvsTomato, paste, canned, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 4) and Dietary Fiber (10 vs 5) and 3 more, while Tomato, paste, canned, added leads in Sodium (60 vs 538) and Potassium (933 vs 674) and 1 more.

Macronutrients (per 100g)

612
Calories
N/A
21
Protein
4
56
Total Fat
1
17
Carbohydrates
20
10
Dietary Fiber
5
3
Sugar
12
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

538
Sodium
60
77
Calcium
34
5
Iron
3
674
Potassium
933
0
Vitamin C
18

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).