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Seeds, sunflower seed kernels, dry roasted, addedvsSugars, granulated

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 0) and Sugar (3 vs 100) and 3 more, while Sugars, granulated leads in Sodium (1 vs 538).

Macronutrients (per 100g)

612
Calories
385
21
Protein
0
56
Total Fat
0
17
Carbohydrates
100
10
Dietary Fiber
N/A
3
Sugar
100
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

538
Sodium
1
77
Calcium
1
5
Iron
0
674
Potassium
1
0
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Sugars, granulated

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).