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Seeds, sunflower seed kernels, dry roasted, addedvsSquid , frozen, tubes only

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 9) and Calcium (77 vs 11) and 2 more, while Squid , frozen, tubes only leads in Sodium (202 vs 538).

Macronutrients (per 100g)

612
Calories
N/A
21
Protein
9
56
Total Fat
1
17
Carbohydrates
1
10
Dietary Fiber
N/A
3
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

538
Sodium
202
77
Calcium
11
5
Iron
0
674
Potassium
7
0
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).