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Seeds, sunflower seed kernels, dry roasted, addedvsSquash, winter, acorn

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 1) and Dietary Fiber (10 vs 3) and 3 more, while Squash, winter, acorn leads in Sodium (0 vs 538) and Vitamin C (6 vs 0).

Macronutrients (per 100g)

612
Calories
N/A
21
Protein
1
56
Total Fat
0
17
Carbohydrates
11
10
Dietary Fiber
3
3
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

538
Sodium
0
77
Calcium
26
5
Iron
0
674
Potassium
332
0
Vitamin C
6

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).