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Seeds, sunflower seed kernels, dry roasted, addedvsSpinach, baby

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 3) and Dietary Fiber (10 vs 2) and 3 more, while Spinach, baby leads in Sodium (92 vs 538) and Vitamin C (26 vs 0).

Macronutrients (per 100g)

612
Calories
N/A
21
Protein
3
56
Total Fat
1
17
Carbohydrates
2
10
Dietary Fiber
2
3
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

538
Sodium
92
77
Calcium
70
5
Iron
1
674
Potassium
566
0
Vitamin C
26

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).