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Seeds, sunflower seed kernels, dry roasted, addedvsShallots, bulb, root removed

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 1) and Dietary Fiber (10 vs 2) and 4 more, while Shallots, bulb, root removed leads in Sodium (3 vs 538).

Macronutrients (per 100g)

612
Calories
N/A
21
Protein
1
56
Total Fat
N/A
17
Carbohydrates
N/A
10
Dietary Fiber
2
3
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

538
Sodium
3
77
Calcium
25
5
Iron
0
674
Potassium
240
0
Vitamin C
N/A

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More comparisons with Shallots, bulb, root removed

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).