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Scallops, sea, frozen, wild caughtvsTurnips

Scallops, sea, frozen, wild caught leads in Protein (15 vs 1) and Iron (0 vs 0) and 1 more, while Turnips leads in Sodium (5 vs 308) and Calcium (31 vs 8).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
1
1
Total Fat
0
2
Carbohydrates
7
N/A
Dietary Fiber
2
N/A
Sugar
5
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

308
Sodium
5
8
Calcium
31
0
Iron
0
261
Potassium
256
N/A
Vitamin C
27

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).