Scallops, sea, frozen, wild caughtvsSquash, winter, butternut
Scallops, sea, frozen, wild caught leads in Protein (15 vs 1), while Squash, winter, butternut leads in Sodium (0 vs 308) and Calcium (22 vs 8) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
15
Protein
1
1
Total Fat
0
2
Carbohydrates
11
N/A
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
308
Sodium
0
8
Calcium
22
0
Iron
0
261
Potassium
315
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).