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Sausage, turkey, breakfast links, mildvsWild rice, dry

Sausage, turkey, breakfast links, mild leads in Protein (16 vs 13) and Calcium (31 vs 8), while Wild rice, dry leads in Sodium (1 vs 566) and Iron (2 vs 1) and 1 more.

Macronutrients (per 100g)

169
Calories
N/A
16
Protein
13
10
Total Fat
2
1
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
80
Cholesterol
N/A

Vitamins & Minerals (per 100g)

566
Sodium
1
31
Calcium
8
1
Iron
2
252
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).