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Sausage, pork, chorizo, link or ground, pan-friedvsSquash, pie pumpkin, seeded

Sausage, pork, chorizo, link or ground, pan-fried leads in Protein (19 vs 1) and Calcium (29 vs 15) and 1 more, while Squash, pie pumpkin, seeded leads in Sodium (0 vs 947) and Potassium (505 vs 462).

Macronutrients (per 100g)

346
Calories
N/A
19
Protein
1
28
Total Fat
N/A
3
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
84
Cholesterol
N/A

Vitamins & Minerals (per 100g)

947
Sodium
0
29
Calcium
15
3
Iron
0
462
Potassium
505
N/A
Vitamin C
9

Similar Comparisons to Sausage, pork, chorizo, link or ground, pan-fried vs Squash, pie pumpkin, seeded

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Squash, pie pumpkin, seeded

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).