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Sauce, salsa, ready-to-servevsSquid , frozen, tubes only

Squid , frozen, tubes only leads in Protein (9 vs 1) and Sodium (202 vs 656), while Sauce, salsa, ready-to-serve leads in Calcium (28 vs 11) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

29
Calories
N/A
1
Protein
9
0
Total Fat
1
7
Carbohydrates
1
2
Dietary Fiber
N/A
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

656
Sodium
202
28
Calcium
11
0
Iron
0
256
Potassium
7
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).