Sauce, salsa, ready-to-servevsSquash, pie pumpkin, seeded
Sauce, salsa, ready-to-serve leads in Protein (1 vs 1) and Sugar (4 vs 4) and 2 more, while Squash, pie pumpkin, seeded leads in Dietary Fiber (2 vs 2) and Sodium (0 vs 656) and 1 more.
Macronutrients (per 100g)
29
Calories
N/A
1
Protein
1
0
Total Fat
N/A
7
Carbohydrates
N/A
2
Dietary Fiber
2
4
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
656
Sodium
0
28
Calcium
15
0
Iron
0
256
Potassium
505
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).