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Sauce, pasta, spaghetti/marinara, ready-to-servevsSquash, pie pumpkin, seeded

Sauce, pasta, spaghetti/marinara, ready-to-serve leads in Protein (1 vs 1) and Calcium (28 vs 15) and 1 more, while Squash, pie pumpkin, seeded leads in Dietary Fiber (2 vs 2) and Sugar (4 vs 6) and 2 more.

Macronutrients (per 100g)

45
Calories
N/A
1
Protein
1
1
Total Fat
N/A
8
Carbohydrates
N/A
2
Dietary Fiber
2
6
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

397
Sodium
0
28
Calcium
15
1
Iron
0
326
Potassium
505
N/A
Vitamin C
9

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More comparisons with Squash, pie pumpkin, seeded

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).