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Salt, table, iodizedvsWild rice, dry

Wild rice, dry leads in Sodium (1 vs 38,500) and Iron (2 vs 0) and 1 more, while Salt, table, iodized leads in Calcium (45 vs 8).

Macronutrients (per 100g)

N/A
Calories
N/A
N/A
Protein
13
N/A
Total Fat
2
N/A
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

38,500
Sodium
1
45
Calcium
8
0
Iron
2
2
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).