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Salt, table, iodizedvsSquash, pie pumpkin, seeded

Squash, pie pumpkin, seeded leads in Sodium (0 vs 38,500) and Iron (0 vs 0) and 1 more, while Salt, table, iodized leads in Calcium (45 vs 15).

Macronutrients (per 100g)

N/A
Calories
N/A
N/A
Protein
1
N/A
Total Fat
N/A
N/A
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

38,500
Sodium
0
45
Calcium
15
0
Iron
0
2
Potassium
505
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).