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RutabagavsSquid , frozen, tubes only

Squid , frozen, tubes only leads in Protein (9 vs 1), while Rutabaga leads in Sodium (3 vs 202) and Calcium (44 vs 11) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
9
N/A
Total Fat
1
N/A
Carbohydrates
1
3
Dietary Fiber
N/A
6
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
202
44
Calcium
11
0
Iron
0
265
Potassium
7
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).