RutabagavsSquash, winter, butternut
Squash, winter, butternut leads in Protein (1 vs 1) and Sodium (0 vs 3) and 2 more, while Rutabaga leads in Dietary Fiber (3 vs 2) and Calcium (44 vs 22).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
N/A
Total Fat
0
N/A
Carbohydrates
11
3
Dietary Fiber
2
6
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
44
Calcium
22
0
Iron
0
265
Potassium
315
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).