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RutabagavsSnow crab, legs only, frozen

Snow crab, legs only, frozen leads in Protein (15 vs 1) and Calcium (100 vs 44) and 1 more, while Rutabaga leads in Sodium (3 vs 716) and Potassium (265 vs 196).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
15
N/A
Total Fat
0
N/A
Carbohydrates
1
3
Dietary Fiber
N/A
6
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
716
44
Calcium
100
0
Iron
0
265
Potassium
196
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).