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RutabagavsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 1) and Dietary Fiber (10 vs 3) and 4 more, while Rutabaga leads in Sodium (3 vs 538).

Macronutrients (per 100g)

N/A
Calories
612
1
Protein
21
N/A
Total Fat
56
N/A
Carbohydrates
17
3
Dietary Fiber
10
6
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
538
44
Calcium
77
0
Iron
5
265
Potassium
674
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).