Rice, white, long grain, unenrichedvsTomatoes, crushed, canned
Rice, white, long grain, unenriched leads in Protein (7 vs 1) and Sodium (0 vs 158), while Tomatoes, crushed, canned leads in Dietary Fiber (2 vs 0) and Calcium (18 vs 5) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
7
Protein
1
1
Total Fat
0
80
Carbohydrates
7
0
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
158
5
Calcium
18
0
Iron
1
76
Potassium
323
N/A
Vitamin C
10
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).