Skip to content

Rice, white, long grain, unenrichedvsSquash, pie pumpkin, seeded

Rice, white, long grain, unenriched leads in Protein (7 vs 1) and Iron (0 vs 0), while Squash, pie pumpkin, seeded leads in Dietary Fiber (2 vs 0) and Sodium (0 vs 0) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
1
1
Total Fat
N/A
80
Carbohydrates
N/A
0
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
5
Calcium
15
0
Iron
0
76
Potassium
505
N/A
Vitamin C
9

Similar Comparisons to Rice, white, long grain, unenriched vs Squash, pie pumpkin, seeded

More comparisons with Rice, white, long grain, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Squash, pie pumpkin, seeded

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).