Rice, white, long grain, unenrichedvsSpinach, baby
Rice, white, long grain, unenriched leads in Protein (7 vs 3) and Sodium (0 vs 92), while Spinach, baby leads in Dietary Fiber (2 vs 0) and Calcium (70 vs 5) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
7
Protein
3
1
Total Fat
1
80
Carbohydrates
2
0
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
92
5
Calcium
70
0
Iron
1
76
Potassium
566
N/A
Vitamin C
26
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).