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Rice, white, long grain, unenrichedvsSauce, salsa, ready-to-serve

Rice, white, long grain, unenriched leads in Protein (7 vs 1) and Sodium (0 vs 656), while Sauce, salsa, ready-to-serve leads in Dietary Fiber (2 vs 0) and Calcium (28 vs 5) and 2 more.

Macronutrients (per 100g)

N/A
Calories
29
7
Protein
1
1
Total Fat
0
80
Carbohydrates
7
0
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
656
5
Calcium
28
0
Iron
0
76
Potassium
256
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).