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Rice, black, unenrichedvsWatermelon, seedless, flesh only

Rice, black, unenriched leads in Protein (7 vs 1) and Calcium (15 vs 8) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
1
3
Total Fat
N/A
77
Carbohydrates
N/A
4
Dietary Fiber
N/A
N/A
Sugar
7
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
15
Calcium
8
1
Iron
0
250
Potassium
122
N/A
Vitamin C
6

Similar Comparisons to Rice, black, unenriched vs Watermelon, seedless, flesh only

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).