Rice, black, unenrichedvsTomato, puree, canned
Rice, black, unenriched leads in Protein (7 vs 1) and Dietary Fiber (4 vs 2) and 1 more, while Tomato, puree, canned leads in Calcium (18 vs 15) and Iron (1 vs 1) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
7
Protein
1
3
Total Fat
0
77
Carbohydrates
8
4
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
10
15
Calcium
18
1
Iron
1
250
Potassium
426
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).